Nut-Free No Bake Muesli BarsRecipe by Beat the Treats

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  • Nut-Free No Bake Muesli Bars

These Nut-Free No Bake Muesli Bars are perfect for school lunchboxes and mamas on the go. They’re so simple to make and incredibly versatile. Switch up the flavors and ingredients for your own twist but this combination really works.  …

These Nut-Free No Bake Muesli Bars are perfect for school lunchboxes and mamas on the go.

They’re so simple to make and incredibly versatile. Switch up the flavors and ingredients for your own twist but this combination really works.  

Making your own muesli bars is very budget friendly compared to the store-bought versions.

Plus you’re avoiding all those hidden sugars and preservatives that we’re better off avoiding.

AAAAND I’ll mention it again…these muesli bars are allergy friendly!

Sharon Selby from Beat the Treat | Stay at Home Mum

Top tip:

I always recommend using organic dried fruit to avoid sulfur dioxide.  Sulfites are preservatives used in high quantities, especially in raisins, sultanas, and apricots.  These have been known to aggravate symptoms of asthma, bronchitis and even cause rashes, hives and upset tummies.

Nut-Free No Bake Muesli Bars

serves
16 pieces
time needed
prep
ingredients
7
difficulty
Easy
rating (click to rate)
5.0 based on 1 rating, click to rate

Ingredients

  • 2 cups Puffed Rice (or Puffed Quinoa Or Millet)
  • 1 cup Dried Fruit (raisins, Sultanas, Cranberries, Goji Berries)
  • 1/2 cup Tahini
  • 1 tsp Vanilla Extract
  • 1/4 tsp Salt
  • 1/4 cup Pepitas And Sunflower Seeds
  • 1/2 cup Brown Rice Syrup


Method

Method:

  1. Place the puffed quinoa, dried fruit and seed mix into a large bowl and give it a quick mix.
  2. In a saucepan, create the caramel sauce by heating up the brown rice syrup, tahini, coconut oil, vanilla extract and salt and bring to a gentle boil.  
  3. Simmer for a few minutes until the sauce is smooth. When it’s ready pour the sauce over the quinoa mix stirring the mixture until everything is well combined.
  4. Transfer the muesli mix onto a lined baking tray and flatten using your hands or the back of a spoon.
  5. Place in the fridge to set for a couple of hours before slicing into bars.

Notes

Allergy Information:

Dairy, gluten, wheat, nut, and egg free. Vegan and refined sugar-free. Contains sesame.

Recipe and image courtesy of www.beatthetreats.com

Sharon Selby’s popular blog ‘Beat The Treats’ www.beatthetreats.com proves that life after ‘dairy and gluten’ is not only possible but seriously delicious and easy.  Specializing in allergy-friendly living, she runs classes and online courses teaching families how to cook nutritious, tasty meals while being on a restricted diet. Her passion came from healing her son’s multiple food allergies, intolerances and eczema by the time he was 18 months old. Sharon loves sharing that good health begins in the kitchen and with a nutritious diet families will thrive.

Visit Sharon’s website at www.beatthetreats.com

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